Frequently Asked Questions

Only $29 per week (one month payed in advance)

NO joining fees.

NO admin fees.

NO lock-in contracts.

No. There is no lock-in term whatsoever. Simply pay at the start of each month. You can stop at any time.

Simply send me an email at info@myfitnesssupport.com.au or fill in the small form on the contact page including your name and a brief reason why you want to start and I will send you back the easy quick way to start.

Simply pay at the the start of each month, either by bank transfer or Paypal. For your peace of mind, NO bankcard or personal banking details are accepted or kept.

Via video call which will last approx. 30 minutes, I will ask you lots of questions that are needed so that he can put together a very specific plan for you.

Up to 5 times each week, you will receive a message from me about half an hour before you are due to exercise on that pre nominated day. This is to confirm that you are about to start exercising. At the completion of your exercise you will simply send a message back with an effort & enjoyment score out of 10.

Once a week you will have a 10 minute call from me reviewing the past week and resetting goals and specific plans for the next week.

Once a month, you will have a video call with me where medium and long term goals will be re-asset. 

NO!  I will ask you regularly what you are eating and will only suggest small ways to slowly improve your eating, based on your specific goals.

**SIS30315 Certificate III in Fitness

**SIS40215 Certificate IV in Fitness

**Advanced Cert In Behavioral Science (Sports Psychology, Life Coach) (Currently studying)

I have had several years experience running my former mobile fitness coaching business.

Most importantly, I have spent the last 6 years studying the real reasons why most people struggle to achieve their health & fitness goals. 

No Problem. I will work with you to ensure that your specific exercise plan is safe, effective and enjoyable for you. I have worked with many clients in the past, including over 40's that have had pre existing conditions, including knees, MS, and lower back. Also have worked with many clients suffering from anxiety and depression, giving them the understanding and support specific to meet their specific needs and goals.

Everyone is different. During the initial consultation, I will ask you many questions, not only about your fitness, but about you. From there you and I will both agree with a detailed plan that includes how to keep you accountable and stay on track to reaching your specific fitness goals.

No problem! I will work with you to alter your customize plan whist you are away.

A key part of the support you receive is a plan that is focused on staying consistent. I will work with you to plan the best times for you to exercise that fits into your busy life and that you can stay consistent with.

Gold Coast Qld. This service is available to anyone living in Australia. It is conducted through messages, phone calls and video calls (either Facetime, Skype, Zoom)

I don't think so. However, if you think that they are real then that is great. No matter what your beliefs are or your background, I am looking forward to the opportunity to give you the daily support you need to reach your personal fitness goals.