Fitness Accountability Coaching Online

How Does It Work?

We start with an INITIAL CONSULTATION - 30 Minute Video-Call to determine the goals you want to achieve and time frame in which you want to achieve each goal. A comprehensive but very simple to understand step-by-step plan specific to your exact needs and very busy lifestyle, will be designed that includes, exactly how you will be successful.

EVERY DAY ( 5 times a week ) you will receive a text message just before you are due to start your physical activity with any specific guidance & as much support as you need to stay on track.

You will then confirm that you are about to start.

If it is a rest day then your message will be checking that you are eating well and getting enough rest, etc.

At the completion of your physical activity session, you will message back with a simple score out of 10 and any feedback that you feel is important.

EVERY WEEK, at a time you commit to, you'll receive a 10 minute phone call with me. During this call we'll go through three important things.......

Celebrate Your Wins

Set Your Next Targets

Celebrate Your Wins

We review your physical activity plan from the previous week and celebrate your wins and successes.

Get Back On Track

Set Your Next Targets

Celebrate Your Wins

Together we discuss any challenges or issues that may have derailed you and provide support, encouragement and strategy to get you back on track.

Set Your Next Targets

Together we set your goals and action steps for the next week and we record them for progress tracking.

I'll Be There To Support You Every day!

I'll cheer you on every day, keep you accountable, listen to you, help you to actually enjoy your physical activity, help you improve your eating habits, make everything very simple for you and track your results and progress.

You finish the week with a phone call so you can head into the next week with your game-plan set and with incredible drive and focus!

You'll Create Awesome Momentum

As each day & week goes by, you'll see more and more goals ticked off and results starting to accumulate. And before you know it you will start gaining awesome momentum, confidence and seeing a great new version of yourself.

Only $29 / week

Paid 1 month in advanced

INCLUDES ALL OF THE BELOW:

*INITIAL CONSULTATION*

30 Minute Video Call

Determine your exact needs & requirements.

*INITIAL DETAILED PERSONALISED PLAN FOR YOU*

Simple, easy to understand personalised step by step plan that includes a physical activity program, suggestions for eating better, recovery suggestions, steps to help avoid potential problems, all specific to your exact lifestyle, needs and goals.

*DAILY MESSAGES - 5 TIMES EVERY WEEK*

Sent to you to confirm / check-in pre & post-physical set activity (or rest day) so as to keep you on track with your physical activity, that you are eating well, keep you motivated & accountable.

*DAILY EXTRA SUPPORT*

Any extra support required to prevent you from failing.

*WEEKLY FORM CHECK (If Req)*

One video form check review & feedback.

*WEEKLY PHONE CALL*

10 minute phone call to review the previous week & set next weeks small goals.

*MONTHLY VIDEO CALL*

10 minute video call to review your progress of your big goals.

A Fitness Accountability Coach Helps You Reach Your Goals.

What Is Fitness Accountability Coaching?

WHY IS IT ESSENTIAL?

Who Is Fitness Accountability Coaching For?

How Does It Work?

Celebrate Your Wins

Set Your Next Targets

Celebrate Your Wins

Get Back On Track

Set Your Next Targets

Celebrate Your Wins

Set Your Next Targets

Set Your Next Targets

Set Your Next Targets

I'll Be There To Support You Every day!

You'll Create Awesome Momentum

AWESOME CLIENT FEEDBACK

VERY AFFORDABLE PRICE WITH NO LOCK-IN CONTRACT

Only $29 / week

A Fitness Accountability Coach Helps You Reach Your Goals.

What Is Fitness Accountability Coaching?

WHY IS IT ESSENTIAL?

Who Is Fitness Accountability Coaching For?

How Does It Work?

Celebrate Your Wins

Set Your Next Targets

Celebrate Your Wins

Get Back On Track

Set Your Next Targets

Celebrate Your Wins

Set Your Next Targets

Set Your Next Targets

Set Your Next Targets

I'll Be There To Support You Every day!

You'll Create Awesome Momentum

AWESOME CLIENT FEEDBACK

VERY AFFORDABLE PRICE WITH NO LOCK-IN CONTRACT

Only $29 / week

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